Silver Calico™

Resources & References

1. APA Dictionary of Psychology (2018) American Psychological Association. Available at: https://dictionary.apa.org/loneliness?s2=P1382021636_1683417608206677824 (Accessed: 14 February 2025).
2. Brown, B. (2019) Braving the wilderness: The quest for true belonging and the courage to stand alone. New York City, NY: Random House Trade Paperbacks.
3. Brown, B. (2022) The gifts of imperfection. Center City, MN: Hazelden Publishing.
4. Cacioppo, J.T. and Hawkley, L.C. (2009) ‘Perceived social isolation and cognition’, Trends in Cognitive Sciences, 13(10), pp. 447–454. doi:10.1016/j.tics.2009.06.005.
5. Copeland, M.E. (2007) The loneliness workbook: A guide to developing and maintaining lasting connections. W. Dummerston, VT: Peach Press.
6. Hawkley, L.C. and Cacioppo, J.T. (2010) ‘Loneliness matters: A theoretical and empirical review of consequences and mechanisms’, Annals of Behavioral Medicine, 40(2), pp. 218–227. doi:10.1007/s12160-010-9210-8.
7. Leary, M.R. et al. (2007) ‘Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly.’, Journal of Personality and Social Psychology, 92(5), pp. 887–904. doi:10.1037/0022-3514.92.5.887.
8. Loneliness (2024) Mental Health Foundation. Available at: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/loneliness (Accessed: 14 February 2025).
9. Moore, L. (2018) How to be alone: If you want to, and even if you don’t. New York City, NY: Atria Paperback.
10. Neff, K. (2015) Self-compassion: The proven power of being kind to yourself. New York, NY: William Morrow, an imprint of Harper Collins Publishers.
11. Neff, K.D. and McGehee, P. (2010) ‘Self-compassion and psychological resilience among adolescents and young adults’, Self and Identity, 9(3), pp. 225–240. doi:10.1080/15298860902979307.
12. Rokach, A. (2012) ‘Loneliness updated: An introduction’, The Journal of Psychology, 146(1–2), pp. 1–6. doi:10.1080/00223980.2012.629501.
13. Santos, L. (no date) The happiness lab with Dr. Laurie Santos, Pushkin Industries. Available at: https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos (Accessed: 14 February 2025).
14. Thoits, P.A. (2011) ‘Mechanisms linking social ties and support to physical and mental health’, Journal of Health and Social Behavior, 52(2), pp. 145–161. doi:10.1177/0022146510395592.

Online Resources and Communities for Creative Self-Expression

• Art therapy websites (e.g., American Art Therapy Association, British Association of Art Therapists)
• Creative writing forums and workshops (e.g., Reddit r/writing, Scribophile, Poets & Writers)
• Music therapy communities (e.g., Music Therapy International, local music therapy associations)
• Digital art and design communities (e.g., Behance, DeviantArt, Dribbble)
• Photography forums and photo-sharing platforms (e.g., Flickr, 500px, r/photography)
• Journaling websites and apps (e.g., Day One, Penzu, r/Journaling)
• Online creative writing classes and workshops (e.g., Skillshare, Udemy, local adult education programs)
• Craft-focused communities (e.g., r/crafts, Etsy forums, local maker spaces)
• Drama and performance-based groups (e.g., local theater troupes, improv comedy classes)
• Dance and movement-oriented platforms (e.g., YouTube dance tutorials, local dance studios)
• Creative wellness communities (e.g., Creativity for Wellbeing, Art of Living)